Julie Clabby, founder of Busylizzy, the pregnancy and postnatal fitness franchise, has set her sights on getting more women to embrace an active lifestyle during the busiest phase of their lives. Here she explains why Busylizzy aims to empower women to undertake 150 minutes of physical activity per week.
Pregnancy and motherhood are transformative experiences that bring joy and fulfilment but also come with their set of challenges. One aspect that often takes a backseat is maintaining a healthy and active lifestyle.
However, a groundbreaking study by the Active Pregnancy Foundation in June 2023 revealed the crucial benefits of regular physical activity for pre and postnatal women. Recognising this need, Busylizzy has crafted specialised Pregnancy and Mum&Baby Programmes for its franchisee network.
Active Pregnancy Foundation findings
The study emphasised the importance of physical activity for both the physical and mental well-being of pre and postnatal women. Healthy pregnant and postnatal women were encouraged to accumulate 150 minutes of activity per week.
The benefits ranged from reducing the risk of complications such as pre-eclampsia, gestational hypertension and gestational diabetes, to addressing issues like excessive weight gain, delivery complications, and postnatal depression. Moreover, babies of active mums experienced fewer complications, emphasising the holistic advantages of exercise during this crucial period.
Challenges faced
Despite the proven benefits of physical activity, many women find it challenging to incorporate exercise into their routine due to various reasons. Common obstacles include a lack of childcare, demanding work commitments, or apprehension about engaging in appropriate forms of exercise during pregnancy or the postnatal period.
The Busylizzy Pregnancy and Mum&Baby Programmes are designed to cater to the unique needs of women during these stages, ensuring a safe and effective fitness journey that a traditional gym cannot provide.
Pregnancy Programme
The Pregnancy Programme offered by Busylizzy franchisees seamlessly blends yoga and Pilates sessions with cardio and strength workouts, led by qualified pre and postnatal professionals.
These classes provide comprehensive care for every participant, whether at a local studio or through live Zoom sessions at home. This flexibility addresses the time constraints and concerns about participating in the correct forms of exercise, making it accessible for all.
Mum&Baby Programme
Transitioning into the Mum&Baby Programme, new parents receive dedicated support from six weeks postpartum onwards. Focused on pelvic floor health, gentle stretches to alleviate common postpartum discomforts, and inclusive strength and cardio sessions, these workouts cater to the unique needs of postnatal bodies.
The emphasis is not just on the mothers; the programme incorporates activities that engage the baby, making it a holistic and enjoyable experience for both.
Conclusion
Since 2011, Busylizzy’s commitment to the well-being of pre and postnatal women shines through and with our dedicated programmes, franchisees can offer even more tailored support to women during this special time.
By participating in our programmes, women can easily achieve the recommended 150 minutes of exercise per week, all while enjoying quality time with their babies.
Empowering women to overcome common barriers to exercise, we offer a pathway to a healthier and more active lifestyle during pregnancy and beyond.
julie@busylizzy.co.uk
www.busylizzy.co.uk/franchise
Posted: 4th March, 2024